"Electrolytes 101: How These Minerals Keep Your Body in Balance"

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     International Chemistry Scientist Awards

Electrolytes are minerals in your body that carry an electric charge. They are essential for many bodily functions, including regulating hydration, nerve function, muscle function, and pH balance. Common electrolytes include sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. They help transmit electrical signals between cells, support fluid balance, and maintain blood pressure. Electrolytes are found in many foods and drinks, particularly in fruits, vegetables, and sports drinks.When you sweat, vomit, or experience diarrhea, you can lose electrolytes, which may lead to dehydration and imbalances that affect health and performance. To maintain proper electrolyte levels, it’s important to stay hydrated and eat a balanced diet.


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